January 19
Complete Chapter 6- Quiz B

Read Pages 153-158 in Total Health.
Complete Quiz A and Discussion questions 1-4

Health
Chapter 6- Quiz A

DEFINE
1. Degeneration

2. Noninfectious Disease

3. Degenerative Disease

4. Genetic Disorder

5. Congenital

6. Regenerate

7. Birth Defects

8. Lifestyle Diseases

9. Risk factors

Fill in the Blanks:

10. _______________________ is very important in fighting degenerative disease.

11. As the result of _________________ Adam and Eve’s relationship with God changed as did their

____________________ and ________________________ conditions.

12. For by one man’s ___________________________ many were made sinners, so also by one
Man’s _________________________ many will be made righteous.

13. Explain the phrase : “ God is sovereign and full of grace.”

14. List three physical hazards that may cause illness.

15. Lifestyle diseases may start developing at an early age. Explain how teenagers can make positive lifestyle choices to help in the prevention of noninfectious diseases. Include in your answer specific examples of positive lifestyle choices.

Health
Chapter 6
Discussion Questions

1. Explain what is meant by spiritual and physical degeneration.

2. Explain why noninfectious diseases are said to be degenerative diseases.

3. Explain what the role is of heredity, environment and lifestyle on degenerative diseases.

4. Explain why hypertension (high blood pressure) can be dangerous to your health.

5. Explain why heart disease is called the “silent killer.”

6. Explain why Dr. Paul Brandt describes cancer as a “mutiny of the body.”

7. Explain what is the primary concern of someone who has diabetes.

These are the answers we reviewed in class for the Health final. There will also be a section on Chapter 5. Study for that from the Quiz A and Quiz B and the chapter 5 test.

Health Final
Answers

1. It is striving to live a life pleasing to God: physically, mentally, socially, and spiritually.

2. Physical, mental, social and spiritual wellness

3. SECULAR CHRISTIAN

Physical – outward appearance Inner beauty and countenance

Mental- concerned with self. concerned with others

Social- Popular with many no matter cost clear conscience with those you relate with

Spiritual- Freedom of choice Strong relationship with God

4. God’s desire is for us to experience abundant life.

5. Our decisions matter because the choices we make will eventually determine how close you come in reaching your God-given potential.

6. Lifestyle stairs
Habits
Behavior
choices
Values

Values affect behavior which affect our choices, our choices affect our behavior and then our behaviors become habits.

7. Values are the personal standards we set for what is important or has worth to u

8. Systems of the Body

Circulatory- transports blood throughout the body
Respiratory- A group of passages that exchange gases
Muscular- Provides movement
Skeletal- Framework for the body
Digestive- Breaks down food into chemical form for absorption
Excretory- Provides ways for waste to be expelled
Integumentary- Provides protection, sensitivity, and regulation of body temperature
Nervous- Maintains stable internal environment.
Endocrine- Secretes hormones to send messages to the cells via the blood
Reproductive- to Produce offspring.

9. Prescription for Good nutrition 7
Eat a variety of foods
Maintain ideal weight
Use exercise to keep metabolism high
Increase dietary fiber- 25-35 grams
Eat less sugar
Eat less sodium
Eat less fat

10. Type- What kind will I do
Intensity- how hard
Duration- how long
Frequency- how often
Maintenance- How long should I keep it up
Motivation- How can I stay motivated?

11. Four parts of physical exercise are: cardiovascular strength, muscular strength, Flexibility, Lean vs. fat body weight.

12. Sleep is important because it :

a. Improves ability to concentrate
b. A changing body needs sleep
c. It provides energy
d. Improves ability to cope with life
e. Improves overall attitude

The Health Final will be in 2 parts. The first part will be the questions below. The second part will be the chapter 5 test.

Health Final

What is the key to a winning lifestyle? Page 2

What is the definition of total health? Page 3

Compare the difference between the secular view of health and the Christian’s view of health. Chart on page 3.

What is God’s desire for you? Page 2

Why do our decisions in life matter? Page 4

Draw a diagram and explain the Lifestyle stairs. Page 6

Define values. Page 9

How many systems in the body and what is the primary role for each one?

List and explain each item on the Prescription of Good Nutrition from chapter three.

What are the 6 components for exercise? Page 55

Four parts of physical exercise .

Why is sleep so important, especially in the teen age years?

Health Final

What is the key to a winning lifestyle? Page 2

What is the definition of total health? Page 3

Compare the difference between the secular view of health and the Christian’s view of health. Chart on page 3.

What is God’s desire for you? Page 2

Why do our decisions in life matter? Page 4

Draw a diagram and explain the Lifestyle stairs. Page 6

Define values. Page 9

How many systems in the body and what is the primary role for each one?

List and explain each item on the Prescription of Good Nutrition from chapter three.

What are the 6 components for exercise? Page 55

Four parts of physical exercise .

Why is sleep so important, especially in the teen age years?

Read sections 5-1,5-2,5-3 9 Pages 125-136
Complete quiz A

Test on Chapter 4 Thursday, November 19.

Due November 5- Quiz B pages 53 and 54.
Due November 5- Vocabulary Exercise B page 111
Due November 12- Sleep and Exercise Journal.

Read pages 97-108 in Total Health
Complete quiz A for chapter 4
Complete Worksheet 107- vocabulary exercises

Chapter 3 Test on Thursday, October 29.